Freeing the Joints

The joint freeing series integrates body, mind and spirit.  Through these simple buy profound movements you will become more aware of the body, the breath and increase energy flow.  This practice reduces inflammation of the joints, increases mobility and is deeply relaxing for the body and the mind.  Experience the vitalizing, healing and purifying aspects of yoga and the joy of being alive in the body.

Yoga Nidra

Yoga Nidra is the science of deep relaxation with full awareness.  Yoga Nidra is a powerful healing tool.  This is because it is an ultimate method of inducing profound relaxation and deep rest.  Resting the body-mind is the fundamental basis on which true and deep healing takes place.  Most people find it extremely difficult to rest deeply, especially when they are ill.
Yoga Nidra can be applied as both a primary therapeutic tool in certain situations and as an adjunctive treatment for many acute and chronic physical and psychological disease conditions.  Yoga Nidra is also particularly useful as a tool to recuperate from exhaustion and for managing stress.

Peter Brother

Peter sees yoga as a way to practice mindfulness or awareness.  These simple practices allow us to come back to the body – to integrate mind and body.  Yoga balances the nervous system, the right and left brain, allowing us to reconnect with the source of who we are.

Peter has been practicing Yoga and Meditation for over 20 years and is a graduate of the ‘Yoga Sanctuary Teach Training Program’, the ‘Meditation Teacher Training’ from the Himalayan Institute and the’Sananda Devi Teacher Training Program’.  He has studied Structural and Ayurveda Yoga Therapy with Mukunda Stiles, Mindfulness Yoga with Frank Jude Boccio and is currently studying with Saraswati Devananda, Chennai India.